Hormonal imbalance - Ayurveda

The symptoms of hormonal imbalance depend on the glands and hormones that have been affected. The most common symptoms associated with hormonal imbalance are:

• Unexplained weight gain or loss                                
• Excessive sweating
• Lack of sleep or difficulty while sleeping
• Sensitivity to cold & heat
• Dry skin or rashes on the skin
• Change in blood pressure, heart rate, the concentration of blood sugar
• Weak & brittle bones
• Irritability, stress, and anxiety
• Long term fatigue
• Increased thirst & Change in appetite
• Headaches & depression
• Bloating
• Excess urination
• Infertility, Puffy face, Breast tenderness
• Blurred vision & Bulge in the neck

Ayurveda is the biggest contributor to mankind for human longevity and wellbeing in the most natural possible way. Ayurveda can help to heal from hormonal disorder in the best possible organic way with the help of authentic medication, dedicated therapy, and massages. 

First, the holistic assessment of the health is done in which the Vaidya looks at the whole picture of the health and try to achieve full understanding of the body. During the assessment, Vaidya determines that what treatment plan will best suit the patient. Then, the treatment course starts followed by Panchakarma therapy and massages depending on the conditions of the patient along with herbal medications wholesome and well balanced cuisines, Yoga & meditation session, fitness session to revitalize the body and to rebalance the hormones in our body.

In Ayurveda, the diagnosis procedures are two pronged. One aims to establish the state and type of pathology and second decides the mode of treatment.  It is done through holistic assessment of the health. The Vaidya will look at the whole picture of the patient health and try to achieve the full understanding. They observe, palpate and interrogate with the patients. The Vaidya determines the doshas or body constitution, the health of Dhatus (tissues), the strength of digestive fire, immunity and as well as mental harmony. This involves asking extensive questions on topic like lifestyle, diet, personal and professional life, medical history and any current problems. While knowing the constitution of the body, it will provide insight into which of the doshas are most likely to be in excess and which therapies and treatments plan will best suit the patient. 

Risk factors are factors that do not seem to be a direct cause of any diseases but seem to be associated in any way. A risk factor for hormonal imbalance makes the chance of getting a condition higher to suffer from it but does not always lead to disorder in hormones. Some common risk factors are:

• Older age
• Obesity
• Poor and unhealthy diet
• Physical inactivity
• Stress & depression
• Toxins in the diet
• Irregular menstruation
• Swing in mood always
• Headaches
• Loss of libido and breast changes
• Diabetes
• High blood pressure & cholesterol

It is said that prevention is better than getting cure. We can take some preventive measures not to increase the risk of hormonal disorder in our body. These preventive measures are listed below:

• Take enough protein and high fiber diet
• Do regular physical exercise
• Avoid taking much sugar and refined carbs
• Manage stress level 
• Consume high-quality natural fats
• Avoid under-eating and overeating 
• Drink green tea
• Eat often fatty fish
• Get consistent and enough sleep
• Say no to sugary beverages
• Try to eat eggs regularly
• Avoid smoking and use of alcohol

It is most important to find the root cause of any diseases. Ayurveda, while addressing the root cause with a holistic and non-invasive approach and utmost care comprised of proper lifestyle, diet modifications, herbal medications, Yoga & meditation & therapies such as Panchakarma, Sirodhara, etc based on the condition of the patient will help to balance the hormone and to revitalize their bodies, stay fit, be relaxed, motivated and positive. 

Note: Internal medications and therapy are prescribed by expert Ayurveda physician after complete assessment.

Panchakarma therapy is only prescribed to those patients who are fit for that particular Panchakarma procedure as per the guidelines dictated by classical Ayurvedic textbooks (Ashtangasangraha, Charaka Samhita, and Susrutha Samhita).

• Panchakarma: Panchakarma is a natural, unique, and holistic series of treatments that cleanse the body’s deep tissues of toxins, open the narrow channels and bring life-enhancing energy by increasing vitality, inner confidence, and well being. It is a treatment of five cleansing procedures. These procedures are called as Virechan, Basti, Vaman, Nasya, and Raktamokshana. It removes toxins from the digestive system, nervous system, blood vessels, bowels, and lungs. It also strengthens joints and muscles and helps in the secretion of hormones from all glands. It improves sleep quality, appetite, concentration, memory, and sexuality of an individual. 
• Procedures of Panchakarma: 
• VAMANA- It is an oleation procedure where the patient is given Ayurvedic therapies and internal medication. This helps in vomiting and elimination of the toxins thus disposing the poisons from the body.
• VIRECHANA- This procedure includes the cleansing of the toxins through the bowels. The patient is asked to consume Ayurvedic medicines and go for a natural purgative method thus clearing the guts that aids in purifying the body or toxins.
• BASTI- Ayurvedic therapy through medicines or natural decoctions, such as oils, ghee, or milk through enema is known as Basti. The decoctions depend on the disease that needs to be cured. It has huge advantages and is powerful against diseases like piles, constipation, and arthritis.
• NASYA- People suffering from issues that target the head area, this Ayurvedic therapy is the best. It is a natural cleansing technique where the cerebral area gets freed from any kind of pain and nasal drops are regulated in the nostrils.
• RAKTAMOKSHAN: This process is done for cleaning the blood. Impure blood is a major cause of any diseases, so this therapy allows for the purification of the blood thus getting rid of health issues like psoriasis, pigmentation, dermatitis, and many more.
• Shirodhara: It is an ancient Ayurveda therapy that uses medicated herbal oil to treat headaches, sinus issues, and stress. In this treatment, medicated oil is poured on the head in slow oscillation movement and gently massaged to different pressure points in the body. It is very effective in rejuvenation and revitalization of the body.
• Regular Yoga & meditation, Asanas, Pranayama & exercise technique to revitalize and heal your mind
• Use of fresh ayurvedic herbs and effective massages to balance the hormones
• Analysis of body composition
• Wholesome and well balanced ayurvedic cuisines
• Guiding Proper routine of lifestyle
• Steam bath with Ayurvedic therapies
• Herbal tea and juices
• Evaluation of personal lifestyle and fitness on a daily basis