Detox - Ayurveda

The presence and consumption of toxic substances into the body can lead to several health issues. Toxins damage the organs and systems.  The digestive tract, liver, Kidney becomes toxic and they are unable to work effectively.

It damages enzymes as the bodies are enzyme engines. All physiological functions depend on enzymes to manufacture molecules, create cell structures, and produce energy.  The presence of toxins in the body may inhibit the production of Hemoglobin in the blood. 

Symptoms of toxicity can vary and it includes:-

• Allergies
• Digestive Disorders
• Cold/Respiratory disorders
• Insomnia
• Poor circulation of Blood
• Inflammation in Body
• Gastric
• Headaches, Migraines & Stress
• Constipation
• Fatigue
• Obesity
• Cellulite
• Sinus issues
• Poor Skin
• Depression & Anxiety
• Arthritis
• Gout
• Bloating

Ayurveda is the biggest contributor to mankind for human longevity and wellbeing in the most natural possible way. Ayurveda can help to manage toxicity in the best possible organic way with the help of authentic medication, dedicated therapy, and massages. 

First, the holistic assessment of the health is done in which the Vaidya looks at the whole picture of the health and try to achieve a full understanding of the body. During the assessment, Vaidya determines what treatment plan will best suit the patient according to the individual unique requirements. Then, the treatment course starts followed by therapies, herbal oil massages, steam therapy, herbal medications, wholesome and well-balanced cuisines, Yoga & meditation session, fitness session along with other therapeutic cleansing techniques to revitalize the body, get rid of impurities and fatigue, enhance the stamina, balance the dosha and bring harmony to mind and soul.

In Ayurveda, the diagnosis procedures are two-pronged. One aims to establish the state and type of pathology and the second decides the mode of treatment.  It is done through a holistic assessment of health. The Vaidya will look at the whole picture of the patient's health and try to achieve full understanding. They observe, palpate, and interrogate with the patients. The Vaidya determines the doshas or body constitution, the health of Dhatus (tissues), the strength of digestive fire, immunity, and as well as mental harmony. This involves asking extensive questions on the topic like lifestyle, diet, personal and professional life, medical history, and any current problems. While knowing the constitution of the body, the Vaidya determines which of the doshas are most likely to be in excess and which therapies and treatment plan will best suit the patient. 

In normal processing, human bodies are constantly exposed to toxins, from environmental pollutants to chemical toxins released by the body. The major factor behind the increase of toxicity in the human body is environmental factors such as temperature, humidity, barometric pressure, affect rates of consumption, and even the occurrence of some toxic agents. Some common factors behind the increase of toxicity in the human body are:

• Unhealthy food and sedentary lifestyle
• Intake of toxic substances like alcohol, tobacco, etc
• Obesity
• Ionizing radiation
• Supplements, toothpaste, and medication which we are using
• Personal care products like Shampoo, makeup, perfumes, and lotions
• Increase in air pollution
• Exposure to pesticide every day

Different factors cause toxicity in human bodies.  It is impossible to get rid of toxicity completely as people are surrounded by toxic substances every day; however, there are few things people can do to reduce his or her exposure and the level of toxicity in his/her body.

• Eat organic fruits, vegetables, Dairy, and Meat.
• Avoid much use of cosmetic products
• Do regular exercise
• Cut saturated fat from your body
• Use better and  less cleaning products
• Drink plenty of water
• Avoid plastic and nonstick pans for storing beverages and food.
• Abstain from Alcohol and Smoking
• Take Vitamin C, Curcumins, Other Antioxidants Daily
• Opt for natural cleansing programmes

The aim of the detox programme is typically to bring balance to the dosha of the body, accentuate the Agni (digestive strength), and to get rid of Ama (toxins). Ayurveda with a holistic and non-invasive approach followed by curative therapies such as Elakizhi, Vasti, virechana, Kadikizhi, Pizhicil, Sirodhara, Abhyangam, Navakriya along with herbal oil massages, special herbs, wholesome and well balanced ayurvedic cuisines and other cleansing techniques will help the body to recover the imbalanced dosha, to get rid of impurities and enhance the energy and bring harmony to mind and soul in a best possible and organic way. 

• Elakizhi: Elakizhi is a combination of two words Ela and Kizhi. Ela means leaves and Kizhi means Potli or bolus. It is an ayurvedic treatment method of sweat-inducing. In this process, herbal leaves are fried with medicated oils and other ingredients and tied in a Potli. Then, Potli is dipped into hot medicated oil and slowly applied over the body or on the affected area. It gives relief from body pain, stiff joints, backaches, and similar ailments. This massage therapy is highly effective in the treatment of ailments affecting the joints and bones and to detoxify the body.
• Vasti: It is an important ayurvedic treatment procedure especially meant for Vata diseases. There are many types of Vasti and it is performed under the guidance of an expert Vaidya. It is a proven method of Ayurveda very effective in every aspect. In this treatment, the mediated liquids and oils are passed through the anus or vaginal anal to expel body toxins. It is a result-oriented treatment that provides relaxation to Vata disorders. 
• Virechana: Virechana comprises the use of herbs and their combinations to induce purgation and evacuate the bowel. It helps in cleansing toxins from the body. Vamana is primarily used for the elimination of a severe pitta dosha. Thus, it is effective in the management of all the conditions included in the amlapita category. This procedure can also be used to manage disorders caused by excess Kapha as this leads to excess phlegm and bile secretion. The dose and type of herb used for the virechana procedure are decided based on the individual condition and nature of the purgative.
• Kadikizhi: In this Ayurveda therapy, steamed herbal Kizhi is used instead of the herbs mixed in oil. This treatment begins with a light massage with medicated oils followed by steamed Kizhi massage. 
• Pizhicil: It is a very intensive Ayurveda treatment that helps to relieve body pain and muscle spasms. In this treatment, medicated fluid, mostly oil is poured all over the body for duration of 60 minutes every day for a period ranging from 7-21 days. 
• Sirodhara: It is an ancient Ayurveda therapy that uses medicated herbal oil to treat headaches, sinus issues, and stress. In this treatment, medicated oil is poured on the head in slow oscillation movement and gently massaged to different pressure points in the body. It is very effective in rejuvenation and revitalization of the body.
• Abhyangam: Abhyangam is a Sanskrit word that means the application of warm oil on the body. It is an old ayurvedic oil massage. In this massage, the oil is applied on the entire body from the scalp to the sole of feet using soft and gentle strokes followed by a steam bath. This massage reduces the aggravated Vata in the body, gives relaxation, revitalize the tissue, and remove toxic wastes from the body.
• Herbal oil massages along with steam bath and therapy
• Daily yoga and meditation session to revitalize the mind and body
• Modified ayurvedic diets made of organic ingredients
• Analysis of body composition
• Evaluation of personal lifestyle and fitness daily